WELCOME TO SOUND TRANSIT'S VIRTUAL WELL-BEING FAIR!

Get ready to take a break from your day-to-day by tuning into our first live Virtual Well-Being Fair throughout the week of September 21, 2020. 

 

Be inspired, informed, and learn something new with interactive sessions and events, and win some prizes in our daily raffles! 

Click      for session descriptions.

Click      to submit a question you would like answered during the live session.

Click      for VivacityLIVE session supply list or recipe cards.

SESSION DESCRIPTIONS

Save More of Your Earned Income: Come for an overview of your Sound Transit retirement program and learn about the ways you can save more to benefit your future self. 

Saving for the Future: GET Program and DreamAhead Plan: The Washington's 529 College Savings Plans (WA529, which includes the Guaranteed Education Tuition Program and DreamAhead College Investment Plan can help families save for a variety of future education expenses. With tax benefits, flexible contribution options and nationwide choice of colleges, trade schools and apprenticeship programs, it’s easy to start saving today.

Leave of Absence Highlights: What can I use a leave of absence for? What does FMLA/WAPFL do for me? How does the claim process work? What about my pay and benefits while on leave?

Comfort Food Makeover with VivacityLIVE: Join Vivacity for a cook-along session of Pizza Makeover! We will be taking a favorite and making it quick, easy, healthy and delicious! During this session we will make individual Italian style pizzas.

 

Mental Health Resources and Wellness Features from Kaiser: Kaiser Permanente will focus on how to optimize your personal health in the midst of COVID-19 by providing you with access to care and self-help resources.

The "Power of We": Mental Wellbeing Resources from Premera: Premera wants you to know that you don’t have to go through difficult situations alone.  As a Premera member, you can get the care and support you need.  Learn about our resource center so you can get behavioral health care the way you want it. 

What can my EAP do for me?: Learn a high level view of mental health concepts, about reducing stigma and the appropriate language use surrounding mental health, plus review the resources available to you at Cascade Centers.

Grow Your Own Herb Garden with VivacityLIVE: Do you ever find yourself wishing you had some fresh herbs for a recipe or drink? Well wish no more! Join Vivacity and plant a few of your favorite herbs that you can grow easily inside - no garden required!

Benefits Overview with Parker Smith & Feek: Get a refresher on the comprehensive benefits offered at Sound Transit; learn about available benefit apps, how your deductible works, about using the flexible spending account, etc.

How to Make the Most of Your Healthcare Dollars with Parker Smith & Feek: Getting the right care at the right time not only helps your care but your pocketbook.  Learn how to navigate the resources available to you including virtual care, emergency room and urgent care, choose an in-network physician, cost estimating tools and tips to communicate clearly at your appointments to get the best care possible.

Make a Gratitude Board with VivacityLIVE: Experience the benefits of practicing gratitude. Create a board that focuses on what you're grateful for. It’s a fun project for the whole family!