For me, wellness is a personal journey, it’s not one size fits all. For some, it might mean marathons and CrossFit; for others, it might mean walking their dog or playing with their kids. Wellness is about making every choice count. Small steps like eating a little healthier and moving a little more help you feel a little better. When I am feeling better, I’m a better leader, a better employee, a better spouse, a better father, a better person.
"My happy place is on the water with a fly rod in my hand. The combination of a perfect cast and fly that entices a fish to bite is truly a feeling of bliss."
I believe that wellness should be ingrained in the fabric of our daily choices. It’s about choosing an apple over a cookie, a walk over another lunch at your desk, and yoga class over TV reruns. At the end of the day, it’s about making healthy choices for your body and soul.
"I’ve never met a problem I can’t solve with a Pivot Table!”
Director, Client Experience
I believe that achieving wellness is an ongoing journey, not a destination. This journey is shaped by the culture that we live within. Employers who establish a culture of wellness help develop their employees’ capacity to adopt healthier lifestyle practices, thus positively contributing to their wellness journey.
"I'm a meal preppin’ maniac who loves a physical challenge (like completing 140.6 miles to become an IronMan or IronWoman, I like to say)"
Sr. Sales Executive
What wellness means to me has changed with each stage in my life. Growing up we are taught how important it is to eat healthy, exercise, and treat your body with care, but with the natural distractions of life, wellness started falling to the wayside for me. At this stage in my life, I have learned through experience, that my wellness is so evidently shown in all that I do because it directly effects the outcomes I want to produce. There is nothing that can stop me after a full night's sleep, a healthy breakfast, and a brisk walk. I have found a beauty in being healthy that doesn't focus on the physical, but instead on the overall mindset.
"My passion is connecting with people from all walks of life. Spanish has given me this connection. There is a discovery of one's inner voice while immersed in another language and culture that is extremely powerful. Amor es Podersoso!"