Welcome to Clark Nuber’s Wellness Week! Personalize your Wellness Fair experience by attending your choice of live virtual sessions and/or pre-recorded sessions. Session attendees will be entered into a prize drawing, with prizes drawn on Friday, July 23rd at 12:45 pm.
Click for session descriptions.
Click for VivacityLIVE session supply list or recipe cards and supplemental benefit info
Click to download the session calendar invite.
Questions? Reach out to Megan Melnick, mmelnick@ClarkNuber.com
Health & Wellness Fair Passport
Invest In You and earn a $25 gift card!
To earn your gift card complete your Biometric screening and online Health Risk Assessment by 11/17/2021.
Click here to schedule an appointment at a local Quest lab or download a Provider Fax Form (registration key: ClarkNuber2021)
LIVE SESSION DESCRIPTIONS
Self Compassion: The Missing Ingredient in Healthy & Happy Eating with Mya Kwon: Pursuing health through nutrition is often associated with following rigid “diet rules” and having “strong will-power.” However, contradictory to the good intentions, such efforts often end in feelings of failure, guilt, and shame once the diets are “broken.” The science and research in self-compassion teaches us that self-judgment and rigidity are actually not positive motivators for sustaining health behaviors. Instead, self-compassion offers an alternative through practices of self-acceptance, kindness and mindfulness to increase self-care behaviors that can lead to sustainable changes for physical, mental and emotional health.
Mindful Nutrition: Sign up for a 1:1 confidential session with a registered dietitian nutritionist. Space is limited to 12 appointments and they fill up quickly so be sure to sign up early! A Zoom meeting link will be provided in your sign-up confirmation email. Please join the meeting at the time of your appointment. Minh-Hai will let you in to the meeting from the Zoom waiting room once the prior appointment is complete.
VivacityLIVE Bruschetta Chicken Cooking Demo: Grab the ingredients and join Vivacity for a cook-a-long! We will be making a Bruschetta Chicken dish that is a quick, easy, and healthy one-sheet pan meal for busy nights. It can be served as-is, over pasta, or rice. The possibilities are endless!
VivacityLIVE Grow Your Own Herb Garden: Do you ever find yourself wishing you had some fresh herbs for a recipe or drink? Well wish no more! Join Vivacity and plant a few of your favorite herbs that you can grow easily inside - no garden required!
Breakout Rooms: Join our vendors on Friday afternoon for interactive breakout rooms to ask questions you may have gathered throughout the week.
Prize Giveaways: Attend the Prize Giveaway Session on Friday, July 23rd at 12:45 pm to hear winners announced for all of the prizes!! Don’t forget to submit your Passport by 12:30 pm to be entered into the prize drawings.
Note: A Passport tracking sheet has been provided to assist you in tracking your answers to the Passport questions as you attend the sessions throughout the week.
Prizes will be given away raffle-style! Your number of raffle entries is determined by the number of sessions you attend during the week (as reported in your Passport via Smartsheet) and apply for all prizes. Details below.
Travel Sonic toothbrush
$100 Whole Foods gift card
1-hour nutrition consultation session
$20 Starbucks card
Hypervolt GO (for any live session attendees*)
4-$50 Tango gift cards (for VivacityLIVE session attendees)
Mindful Self Compassion Workbook (for Self Compassion session attendees)
Costco Trunk Organizer
Entries for Prizes:
1-3 sessions attended (live or pre-recorded) = 1 entry
3-6 sessions attended (live or pre-recorded) = 2 entries
7 or more sessions attended (live or pre-recorded) = 5 entries
*Live Session Prizes: Receive 1 raffle entry for each live session you attend for the Hypervolt GO raffle!
Delta Dental: Join Delta Dental to learn more about your dental benefits and explore new features of MySmile, Delta Dental’s website.
USI Insurance Services - The treasure at your fingertips; your employee benefits: Join Barb Carlow from USI as she opens the lid of your employee benefits treasure chest and highlights the valuable benefits offerings it holds. Barb will also shine a light on important changes to FSA and HSA plans. Your employee benefits are a significant part of your total compensation package, learn about what’s available to you.
Symetra - Value Adds: Watch the video to learn more about Symetra's value add services– Travel Assistance, Identity Theft, and Beneficiary Companion.
HealthEquity: Join HealthEquity to learn more about how to use your HSA to build the ultimate retirement nest egg.
Premera Blue Cross Virtual Care: The session will cover all options available to Clark Nuber employees to access virtual care services for urgent care, primary care, and behavioral health. Will include vendor options, how to access, billing, etc.
Costco: Learn more about the savings Costco has to offer including pharmacy savings for your pets, free remote follow up appointments for hearing aids, and complimentary eyeglass adjustments. Check out Costco's flyer here.
Northwest Plan Services - 401(k) Plan Website Tools: Jim Land of NWPS will briefly discuss the tools and options available on the Retirement Plan Website for plan participants of the Clark Nuber PS Retirement Savings Plan, with a primary focus on the Projected Retirement Income tool powered by iJoin.
401(k) Session: Learn more about your Clark Nuber 401(k) benefits through UBS Financial Services.